Beginner Stretch Therapy class – includes a lying relaxation practice
Автор: Kit Laughlin (Stretch Therapy)
Загружено: 2022-01-02
Просмотров: 12871
More courses and a ton of free, relevant information available at https://stretchtherapy.net.
Kit presents a Beginner-level class, with 45 minutes stretching and a 15-minute lying relaxation to finish. The theme is the 'Three Necks' (oriental wisdom talks about the ankles, wrists, and the neck as "the three necks", and these are the three places in the body which tend to get stiffer more quickly as we age).
This one hour 'live to disk' class with Kit is the closest thing to being in the room with a teacher, and no editing and NO ADS (we decided to not "monetize" a long time ago).
Happy new year to everyone, and we hope this one's better than the last two.
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