Yin Yoga Morning Practice | Morning Yin with Kate Lombardo

The benefits of yin yoga are insurmountable. Yin yoga helps us find comfort in stillness. It helps reduce physical tension in the body, work the connective tissues, and build emotional awareness. In yin yoga, poses are held much longer, helping us really connect with those deep tissues that allow our body to bend and move. While yin yoga prepares us for mental stillness, it also allows us to find a physical stillness and endurance as we hold the poses for much longer (3-5 minutes). #yinyoga #yinyogaforbeginners #energizingyinyoga

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