Road to the Arnold Classic: 72 Days Out — Prep Essentials + Training
Автор: Alessandro Cavagnola
Загружено: 2026-01-09
Просмотров: 1346
Prep is officially underway, and in this kickoff video I’m sharing the essentials I’m using in the first phase of my preparation for the Arnold Classic in Ohio (early March) and the Arnold Classic UK (late March) — my pre-workout, intra-workout, and post-workout routine, plus how I structure training when recovery is still a priority.
You’ll see how I build my post-workout shake (carbs + protein + creatine + glutamine), why digestion matters after training, and the small details I rely on during workouts like electrolytes, salt, and tracking everything in a notebook so recovery and performance stay consistent. Then we head into a shoulder session focused on control, volume, and better delt activation (without letting traps take over).
If you have questions about prep, supplements, or training structure, leave a comment — and welcome to the start of the Arnold series. To learn how I entered competitive bodybuilding and my journey to this point, check out this story on my blog: https://alessandrocavagnola.com/2026/...
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