Thyroid Yoga | थायरॉइड के लक्षण, वजन बढ़ना, बाल झड़ना 🥲 | Root Cause Healing 🍃

Aaj ki lifestyle me thyroid problem bahut common ho chuki hai.
Thoda sa kaam karne par thakaan, baal jhadna, mood swings,
weight gain – agar aap bhi ye sab feel kar rahe ho,
to aap akele nahi ho ❤️

Is video me main thyroid ki ROOT CAUSE par kaam karwa rahi hoon
sirf medicine par dependent rehne ke bajay – Yoga, Pranayama
aur Diet & Lifestyle ke through 🌿

👉 Ye video Hypothyroid ke liye specially helpful hai
(Beginners bhi follow kar sakte hain)

⏱️ TIMESTAMPS:
00:00 Hook – Kya aap bhi hamesha thake rehte ho?
00:23 Introduction & Relatable Problems
01:44 Sitting Cat Cow Pose
03:35 Pose Hold Timing & Important Guidance
03:52 Sphinx Pose
05:05 Setu Bandhasana
06:26 Fish Pose (Variation)
07:20 Fish Pose (Proper Form)
08:10 Important Caution (Skip if not suitable)
08:30 Halasana (Plow Pose)
09:15 Sarvangasana (with support)
10:06 Ujjayi Pranayama – BEST for Thyroid
11:49 Diet & Lifestyle (MOST IMPORTANT – 70% RESULT)

🙏 Is poore session ko dhyaan se follow karein
aur diet wale part ko skip na karein.

⚠️ Medical condition ya pregnancy me practice se pehle
doctor se salah lein.

Agar video helpful lage to LIKE 👍
SHARE ❤️ aur SUBSCRIBE zarur karein 🌸



thyroid yoga
hypothyroid yoga
thyroid problem solution
thyroid exercise at home
thyroid yoga in hindi
hair fall thyroid yoga
weight gain thyroid yoga
thyroid pranayama
ujjayi pranayama thyroid
sarvangasana thyroid
halasana thyroid
thyroid diet lifestyle


#ThyroidYoga
#Hypothyroid
#ThyroidProblem
#YogaForThyroid
#HairFallSolution
#WeightGain
#ThyroidDiet
#Pranayama
#UjjayiPranayama
#NaturalHealing
#AnjaliYogaLover