63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and Up -

Get ready to SWEAT! 🔥
This 63 Minute Intermediate to advanced step aerobics workout is fast-paced, fun, and designed to torch calories while challenging both your mind and body!

This step workout routine will be done at 135 BPM and faster with brand new, unique choreography and an 80's and 90s soundtrack to keep you motivated.
Expect a high calorie burn, big step count, and high energy to start your day!

What to Expect:
☑️A full 63 Minute step aerobics workout
☑️Intermediate to advanced choreography with breakdown
☑️High intensity and high calorie burn
☑️An amazing mind body connection
☑️Serious Sweat
☑️Awesome 80's and 90's Vibes

⚠️This workout is recommended for experienced steppers and those comfortable with faster tempos and complex patterns - Check out over 500 Step classes on my channel to find the right fit for you.


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👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

0:00 Intro
1:10 Warmup
49:48 Full Choreography
59:06 Cool Down