Advanced Step Aerobics Cardio Workout - 60 Min - 135 BPM -

Join me for this crazy fun step aerobics cardio workout with awesome music and crazy high energy!

This workout is a full 60 min of Advanced step aerobics choreography at 135 BPM.
Intricate and unique choreography will have your brain and body working together to torch massive calories and keep you in the zone.

Try this workout without risers for a great low impact workout too!!
I do not recommend using double risers for this level of step class.

Let's get moving and have fun stepping it out!!

Love this Mix? I created it with YES fitness Music! Get it here!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


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