Express 15 Minute Unilateral Lower Body Workout | Johanna Pilates
Автор: Johanna Pilates
Загружено: 2025-05-29
Просмотров: 277
Join me on your mat (or bare floor) for a 15 minute unilateral lower body workout!
All you need for today's video is one weight. I'll be using a 10 pound weight but use a weight that you're comfortable with.
We'll mostly focus on the lower body, but we'll be doing some shoulder presses along the way so keep that in mind when choosing a weight.
Today we'll emphasize unilateral movement, which is targeting one side at a time.
If you enjoy this video and if you want longer Pilates courses be sure to check out my UScreen page!
There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!
https://johannapilates.uscreen.io/
You can also read more about how I started my Pilates journey at my website:
https://www.johannapilates.com
Thanks for watching!
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