Rowing Machine Resistance Explained | Drag Factor

Struggling to understand what drag factor really means on the rowing machine? You’re not alone—this is one of the most common questions I get asked! In this video, I break down exactly what drag factor is, how it affects your rowing, and how to choose the right resistance for your workouts.

👉 You’ll Learn:
What drag factor really measures (it’s not just the damper setting!)
How to adjust drag factor on the Concept2 rowing machine
-The best drag factor for sprints, endurance rows, and general training
How drag factor impacts your technique and results

Whether you’re training for a faster 2k, working on endurance, or just getting started, understanding resistance settings will help you row more efficiently and improve your performance.

💬 Have more questions? Drop them in the comments, and I’ll cover them in a future video!

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