You Were Lied To About Dopamine Detox
Автор: Generic Chris
Загружено: 2025-12-11
Просмотров: 30
Dopamine Detox is a Myth.
Or at least it’s not the solution most people think it is.
If you feel tired, overstimulated, unfocused, and guilty about wasted time, this video is for you.
This video is about:
• Why dopamine isn’t the real problem (& detox not the solution)
• How habits run most of your day
• Why constant distraction destroys focus
• Why boredom is underrated
• Why doing less can give you more clarity, creativity, and peace
You don’t need to force yourself into a dopamine detox.
You need systems and habits that make a good life feel natural.
This also ties into my Long Life Theory.
Life doesn’t feel longer because we live more days, it feels longer because we remember more of them.
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