Kizomba Basic + Styling Combo in Heels | 14-minute Kizomba Dance Workout

Transform your Kizomba walk with this 14-minute Kizomba Basic + Styling Combo in Heels!
It's a short dance workout to help you improve your balance, footwork, body movement, posture, and feminine styling all while learning smooth, sensual Kizomba technique.
If you're a beginner learning Kizomba basics, an intermediate dancer wanting cleaner lines, or a heels dancer building confidence, this routine is great for you! Follow along and let's have a good time!
Expect core activation, hip isolation drills, body control, elegant arm styling, and a beautiful flow you can use on the social dance floor.

🔥 What you’ll learn:
• Kizomba Walk Basics (Technique + Rhythm)
• Heels styling for Kizomba & Urban Kiz
• Hip movement & balance techniques
• Smooth stepping + body awareness
• Feminine styling & posture training
• Beginner-friendly combo you can reuse in social dancing

💃 Perfect for:
Kizomba dancers, Heels dancers, Urban Kiz lovers, beginners, fitness dancers, and anyone wanting a sensual, confidence-boosting dance workout.

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Kizomba Basic + Styling Combo in Heels | 14-minute Kizomba Dance Workout

//KizombaFit Vibes//

Let's party off to our fit and healthy bodies and create fitness routines we LOVE with Kizomba, Kompa & Tarraxinha music!

You'll find that I'm very self-expressive so more often than not you'll see my Kizomba dance is heavily infused with Afrobeat (Afrokiz), Kompa (Kizompa) and just regular silliness too, don't be mad. Sometimes my ginga will be over the top, never do that with your family, but definitely drop it on your intimate partner!😉


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D I S C L A I M E R:
Please consult with your physician or doctor before starting this or any fitness program or workout. Especially if you or your family have a history of high blood pressure, heart disease, have experienced chest pain in the past month, have high cholesterol, are obese, smoke, or have any medical condition that could be made worse by additional physical activity. Do not start this fitness program if your physician advises against it. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If at any time during this workout, you feel discomfort, lightheaded, or nauseous, you should immediately stop exercising and consult a physician or call emergency health services. The user assumes all risk of injury and KizombaFit Vibes is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program or workout.