10 Milk Brands You NEED To Ditch (And 5 You Should Switch To) | Younan Nowzaradan

In my clinic, I see the same grocery mistakes week after week. People believe they are buying quality milk, but the label tells a very different story.

In this video, I break down 10 milk brands that fail to meet the quality standards most consumers expect. I will show you the red flags hiding on supermarket shelves: ultra-pasteurization concerns, hormone and antibiotic use, vague sourcing claims, and added ingredients that have no place in real milk.

Then I will share 5 brands that actually deliver what milk should be — simple, traceable, and honest about what is inside.

🔍 What You Will Learn:
• The 5 red flags to check on every milk label
• Why ultra-pasteurization matters for nutrition
• Store brands and budget options to avoid
• Mass-market brands with misleading marketing
• Premium brands that do not justify their price
• 5 clean options that meet real quality standards

🥛 Brands Covered In This Video:
Great Value, Kirkland Signature, Members Mark, Fairlife, Horizon Organic, TruMoo, Lactaid, Organic Valley, Maple Hill, Califia Farms, Alexandre Family Farm, Kalona SuperNatural, Straus Family Creamery, Snowville Creamery, Clover Sonoma

📋 Your Milk Label Checklist:
1. Source farm transparency
2. Hormone and antibiotic statements
3. Pasteurization method
4. Single ingredient (just milk)
5. Specific certifications vs vague claims

💬 Drop a comment and tell me which dairy product you want me to investigate next.

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⚠️ DISCLAIMER:
This video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary choices. The views expressed in this video are based on publicly available information and personal opinions. Individual results and experiences may vary. Brand quality and formulations may change over time. Always read labels and do your own research before making purchasing decisions.