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FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES
Автор: Adonis Harrison
Загружено: 2023-06-30
Просмотров: 86384
Описание:
What’s up y’all! Here’s what an explosive day looks like for me. I like to get in and get out. I don’t like spending hours in the gym. So I wanted to give you an example of what a 🔥 30-45 min workout looks like.
What You Can Expect In This Workout:
+Eliminate Muscle Imblances
+Speed
+Explosiveness
+Jumping
+Prevented Injury
+Hip Mobility
Mame sure to get good rest in between every set/exercise.
Any other questions, please let me know!
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My Instagram: https://instagram.com/adonis.harrison...
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