I Don’t Eat Butter Anymore (Here’s Why)

In this video I explain why I don’t eat butter anymore and what it actually does to LDL cholesterol and heart health. I share the mechanism of how saturated fat affects LDL, evidence from decades of metabolic research, and why foods differ based on their food matrix (e.g., butter vs yoghurt/cheese). I also show my own blood work to illustrate how these choices show up in real health markers.

With the latest U.S. Dietary Guidelines generating discussion around saturated fat, dairy, and traditional fats like butter and beef tallow in the context of whole food diets, there’s a lot of noise online right now. My video isn’t about policy, but it does address the underlying science that many people overlook when talking about butter, saturated fat, heart disease, and chronic health.
Barron's

If you want to understand:
• how saturated fat affects LDL cholesterol
• why butter behaves differently from other dairy
• how decades of research inform current science
• and how I apply this in my own diet with real blood markers

…then this video is for you.

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