Integrative Approach to Depression & Anxiety with Dr. Peter Bongiorno: Rational Wellness Podcast 328

Dr. Peter Bongiorno discusses An Integrative Approach to Depression and Anxiety at the Functional Medicine Discussion Group meeting on September 28, 2023 with moderator Dr. Ben Weitz. Dr. Peter Bongiorno mentioned several herbs that are beneficial for mood disorders. These include SAMe, curcumin, Rhodiola, saffron, and lithium orotate. SAMe is involved in neurotransmitter production and has been shown to be effective for depression. Curcumin, derived from turmeric, has anti-inflammatory properties and can help with depression and anxiety. Rhodiola is an adaptogenic herb that helps the body adapt to stress and can improve mood and reduce anxiety. Saffron has been found to have benefits for libido, especially in individuals taking SSRIs. Lithium orotate can help calm the amygdala and reduce anxiousness and impulsivity. Other supplements mentioned include 5-HTP and tryptophan for serotonin support, Mucuna and tyrosine for dopamine support, and GABA for calming the brain. Dr. Bongiorno also emphasized the importance of finding a practitioner who will listen and help address underlying issues contributing to mood disorders.

Dr. Peter Bongiorno is a Naturopathic Doctor and Acupuncturist and he is the co-director of InnerSource Natural Health and Acupuncture, with offices in New York City and on Long Island.  He also works with clients around the world via phone and Skype.  He did research at the National Institutes of Health in the department of Neuroimmunology and then went to Bastyr University to study naturopathic medicine and acupuncture.  He wrote a number of books, including Healing Depression in 2010 and Holistic Solutions for Anxiety and Depression in 2015, both targeted for physicians, as well as How Come They’re Happy and I’m Not, and Put Anxiety Behind You: The Complete Drug Free Program. 

Dr. Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.