The Kettlebell: The Sots Press - Build POWERFUL Shoulders with Kettlebell Sots Press!

The Kettlebell: The Sots Press - Build POWERFUL Shoulders with Kettlebell Sots Press!

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Today's video showcases an exercise that will push your mobility to the limits. The key to this exercise is progression and form. Master your balance, range of motion and movement with The Sot Press.

Your clients will be tested in terms of their stability and focus. This excellent movement continuum can be incorporated into your training or client training programs, and is appropriate for all fitness levels.    • The Kettlebell: The Sots Press - Build POW...  

Building powerful shoulders is a key component of overall strength and fitness, and the kettlebell Sots press is an exercise that can help take your shoulder development to the next level. In this video, we'll show you how to perform the kettlebell Sots press with proper form and technique, and provide tips and variations to help you get the most out of this exercise. Whether you're a fitness enthusiast or a seasoned athlete, this video is a must-watch for anyone looking to build strong, powerful shoulders. Get ready to take your shoulder training to new heights with the kettlebell Sots press!

Looking to learn one arm arm kettlebell sots press, two arm kettlebell sots press, kettlebell sots press, sots press kettlebell, one arm kettlebell sots press, kettlebell exercises, kettlebell workout, kettlebell training, sots press mobility, sots press technique, sots press kettlebell, sots press progression, advanced kettlebell exercises, kettlebell strength workout, sots press kettlebell technique, sots press kettlebell form, sots press demonstration, one arm sots press, how to do sots press, how to sots press, kettlebell workout series, kettlebell press variation, full body kettlebell exercises, sots press crossfit?

Want to build massive shoulders? The kettlebell Sots press is a game-changer! In this video, we'll show you how to perform this powerful exercise to target your deltoids and traps. With the kettlebell Sots press, you'll be able to lift heavier weights and build stronger shoulders in no time. Follow along as we demonstrate the proper form and technique to get the most out of this exercise. Whether you're a beginner or an experienced lifter, this video is perfect for anyone looking to take their shoulder workout to the next level. So, grab a kettlebell and get ready to build massive shoulders with the kettlebell Sots press!

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You can learn more about kettlebell basics in our Fundamentals of Kettlebells Level 1 and Level 2 Courses http://kettlebellinstitute.com.au/cou...

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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Helpful resources for further reading
Enhancing Shoulder Stability and Coordination While Performing the Kettlebell Handle Clean & Press
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