Training Body Parts 2-3x Per Week vs. 1x (Brandon Kempter Shares)
Автор: Longevity Muscle
Загружено: 2023-08-03
Просмотров: 1454
In this video Brandon shares his personal experience training body parts 2-3x per week vs. the modern era bro split of 1x per week frequency. He also explains when 3x per week training frequency for a given lift may be beneficial for someone in a very unique case as well as some very important considerations!
Brandon is a professional natural bodybuilder and an ICN World Champion! He has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors.
Video segment from episode 89 of the Longevity Muscle Podcast with ICN World Champion - Brandon Kempter
Brandon Kempter on IG: / brandonkempter
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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