दही राम्रो कि दुध । दहीका २ विशेषता । Curd or Milk Which is better ।Dr. Om Murti Anil

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दही राम्रो कि दुध । दहीका २ विशेषता । Curd or Milk Which is better ।Dr. Om Murti Anil


Curd, also known as dahi or yogurt, is one of the most underrated superfoods in Indian households — but do you really know how powerful it is? In this video, we dive deep into the science-backed health benefits of curd and why adding it to your daily diet could transform your health. You'll learn how curd compares to milk in terms of nutrition, whether it's good or bad for fat content, and how it supports digestion, immunity, and heart health.

We’ll also uncover the truth about probiotics in curd and how they improve your gut health, reduce inflammation, and even impact your mood. Curious about how curd is made at home through natural fermentation? We explain that too! Plus, we reveal the most common mistakes people make while eating curd — like eating it at the wrong time or combining it with the wrong foods — that might actually be harming your health instead of helping.

Whether you're trying to eat cleaner, improve digestion, lose weight, or just understand your food better — this video will give you everything you need to know about this traditional yet powerful food. Watch till the end to find out if curd is safe for heart patients and how to include it in your diet the right way.

Timecodes:
0:00 – Why curd is important for health ?

2:00 – Curd vs Milk: Which One Is Better ?

3:15 – Does Curd Contain Healthy Fats?

4:06 – What is Fermentation , Why Important to know ?

5:23 – Should You Drink Milk or Eat Curd or both ?

6:49 – Good Bacteria in Curd , Vital for Gut Health.

9:32 – Is Curd Good for Heart Patients?

10:57 – Avoid these mistakes while consuming curd.