Deep Sleep Yoga Routine 🌙 Relax Your Body & Mind in 10 Minutes
Автор: LumaFlow
Загружено: 2025-11-20
Просмотров: 652
Get ready to melt into the most relaxing part of your day.
This Deep Sleep Yoga Routine is designed to quiet your mind, release stress from the body, loosen tight muscles, and gently guide you toward deep, peaceful sleep.
Perfect for evenings, after work, or anytime you need to fully unwind.
No experience needed — just breathe, soften, and let the day fade away.
✨ Tonight’s Deep Sleep Sequence:
1. Easy Pose (Sukhasana) — slow breaths, calming your system
2. Seated Forward Fold (Paschimottanasana) — release the spine + hamstrings
3. Butterfly Pose (Baddha Konasana) — open the hips, relax inner thighs
4. Child’s Pose (Balasana) — grounding & emotional reset
5. Thread the Needle (Parsva Balasana) — upper-back tension release
6. Sphinx Pose (Salamba Bhujangasana) — gentle chest opening
7. Knees-to-Chest Pose (Apanasana) — soothe lower back
8. Reclined Spinal Twist (Supta Matsyendrasana) — detox + deep relaxation
9. Happy Baby Pose (Ananda Balasana) — unwind the whole pelvic area
10. Savasana — complete surrender, prepare for sleep
By the end of this flow, your body will feel lighter, your mind slower, and your breath deeper…
exactly what you need for a truly restful sleep.
Sweet dreams 🌙✨
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