Yoga for Balance and Core Strength: Master Your Stability
Автор: LumaFlow
Загружено: 2025-11-06
Просмотров: 141
Find your center with this Yoga for Balance flow — a gentle yet strengthening sequence designed to improve stability, coordination, and inner focus. 🌿
Perfect for beginners and intermediate yogis, this 10-minute practice includes grounding postures like Mountain Pose, Tree Pose, Warrior III, and relaxing stretches to restore calm and focus.
✨ Benefits of this practice:
Builds balance and body awareness
Strengthens core and legs
Improves concentration and posture
Calms the mind and relieves stress
🧘♀️ Poses included:
Easy Pose (Sukhasana)
Cat-Cow (Marjaryasana-Bitilasana)
Downward-Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Tree Pose (Vrksasana)
Warrior III (Virabhadrasana III)
Half Moon Pose (Ardha Chandrasana)
Seated Forward Bend (Paschimottanasana)
Butterfly Pose (Baddha Konasana)
Corpse Pose (Savasana)
🎵 Settle into your breath, move with intention, and find balance both on and off the mat.
Don’t forget to like, subscribe, and comment how you felt after this flow! 💬
#YogaForBalance #YogaForBeginners #YogaFlow #BalanceTraining #MindBodyConnection #YogaAtHome
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