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Yoga for Focus with Judy Hopps | Improve Concentration & Balance
Автор: LumaFlow
Загружено: 2025-12-06
Просмотров: 120
Описание:
Sharpen your mind and boost your concentration with this 10-minute Yoga for Focus Flow guided by Judy Hopps. This beginner-friendly routine uses balance, grounding, and mindful breathing to clear mental fog and improve attention.
✨ Today’s poses:
Tadasana • Tree • Eagle • Warrior III • Forward Fold • Downward Dog • Dolphin • Child’s Pose • Chin Mudra • Savasana
Perfect for studying, working, or resetting after a busy day.
Focus your mind. Steady your body. Let Judy Hopps help you find clarity. 🧠✨
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