Night Yoga for Everyone 😴 Gentle Full Body Stretch
Автор: LumaFlow
Загружено: 2025-11-22
Просмотров: 68
Wind down, relax your body, and prepare for a deep, restful sleep with this bedtime yoga flow. Perfect for all levels, this gentle 10-minute routine stretches the spine, opens hips, releases tension, and calms the mind — ideal for evenings, after work, or anytime you need to unwind.
✨ Tonight’s 10-Pose Bedtime Sequence:
1️⃣ Standing Forward Fold - Ragdoll (Uttanasana) — release the spine & hamstrings
2️⃣ Garland Pose (Malasana) — open hips, improve mobility
3️⃣ Cat / Cow Pose (Marjaryasana / Bitilasana) — gentle spine warm-up
4️⃣ Child’s Pose (Balasana) — full-body grounding & relaxation
5️⃣ Seated Spinal Twist (Ardha Matsyendrasana) — detox & lengthen the spine
6️⃣ Seated Forward Fold (Paschimottanasana) — calm the mind, stretch the back
7️⃣ Bridge Pose (Setu Bandhasana) — open chest & hips
8️⃣ Wind-Relieving Pose (Apanasana) — release lower back tension
9️⃣ Reclined Butterfly (Supta Baddha Konasana) — relax inner thighs & hips
🔟 Corpse Pose (Savasana) — deep total-body relaxation, ready for sleep
Close your eyes, take slow breaths, and allow yourself to let go. 🌙✨
Wake up refreshed, relaxed, and ready for a new day.
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