How to Program Your Own POWER BLOCK (Explosive in 8 Weeks)

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Unlock real athletic power with this 8-week explosive training block. In this video, I walk you step-by-step through how to build your own power phase—perfect for athletes, lifters, or anyone looking to jump higher, sprint faster, and hit harder.

Learn how to structure your weekly sessions, pick the right exercises for speed and explosiveness, and avoid the common mistakes that kill progress. Whether you’re training for sports, MMA, or just want to move like an athlete, this block will help you get there.

0:00 intro
0:29 Power vs Strength
1:50 Why do a block?
2:31 Who should do a power block?
4:31 Block A
8:13 Block B