🔥 Slim & Toned Legs Fast – Lose up to 3.7cm in 21 Days | Home Workout | Home Fitness Challenge

#workouts #fitness #Exercises

1️⃣ Inner Thigh Leg Raises
• How to do it:
1. Lie on your side with your bottom leg straight and your top leg bent, foot placed in front of your bottom knee.
2. Flex your bottom foot and lift it upward about 30–40 cm.
3. Slowly lower it back down without touching the floor.
• Target area: Inner thighs, hip adductors.
• Common mistakes: Don’t swing your leg; keep movements slow and controlled.

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2️⃣ Squat Pulses
• How to do it:
1. Stand with feet shoulder-width apart, toes slightly turned out.
2. Lower into a squat position, keeping knees behind toes.
3. Pulse up and down in small movements without standing up fully.
• Target area: Quads, hamstrings, glutes.
• Common mistakes: Don’t let knees cave inward; keep your chest lifted.

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3️⃣ Side Leg Lifts
• How to do it:
1. Stand straight, holding onto a wall or chair for balance.
2. Lift your leg out to the side to hip height.
3. Slowly bring it back without touching the other leg.
• Target area: Outer thighs, hip abductors.
• Common mistakes: Don’t tilt your body; keep core engaged.

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4️⃣ Lunges
• How to do it:
1. Step one leg forward and lower your body until both knees are bent at 90°.
2. Keep your front knee above your ankle and back knee hovering just above the ground.
3. Push back to starting position and switch legs.
• Target area: Quads, hamstrings, glutes.
• Common mistakes: Don’t lean forward too much; keep your torso upright.

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5️⃣ Calf Raises
• How to do it:
1. Stand with feet hip-width apart.
2. Slowly lift your heels until you’re on your toes.
3. Lower back down under control.
• Target area: Calves, ankle stability.
• Common mistakes: Don’t bounce; keep the movement slow and steady.

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6️⃣ Glute Bridge
• How to do it:
1. Lie on your back with knees bent and feet flat on the floor, hip-width apart.
2. Press through your heels and lift hips until your body forms a straight line from shoulders to knees.
3. Squeeze glutes at the top, then slowly lower.
• Target area: Glutes, hamstrings, lower back.
• Common mistakes: Don’t arch your lower back; keep core tight.

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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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