Guided Mindfulness Meditation - Peaceful Nature Walk (Nature Sounds and Voice Only)

Hello! This session is an updated version of a prior walk in the woods meditation. I was requested to create a version that has no ambient music and instead has only nature sounds and dialogue.

I hope you enjoy this calming and peaceful meditation that takes you on a meditation walk featuring gentle dialogue and the soothing sounds of the natural world. In this session, you’ll be invited to slow down, breathe deeply, and reconnect with the present moment. Unlike the previous version, this meditation has no background music—just the pure, grounding presence of bird sounds and flowing air. Let the stillness of nature help you release stress, clear your mind, and restore a sense of balance. Feel positive and refreshed!

This meditation session is 16 minutes in total: A little under 12 minutes of spoken guided dialogue and the other 4 minutes are only nature sounds in the background to finalize the session. I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏   / mindfulpeace  
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛   / mindfulpeace  
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful nature image is used with a commercial licensed by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation include:
Anxiety relief, nature, calming, zen, relaxing, chill, focus, study, sleep better, deep meditation, focus, chakra, healing, love and peace.

#walkingmeditation #mindfulpeace #naturemeditation