Simone Holligan: Beyond Stigma — Postpartum Health For Diverse Bodies | Raising Parents #70

Pregnancy brings a wave of changes—both physical and emotional—and navigating body image through it all can be tough. In this insightful episode, host Dina Sargeant is joined by Simone Holligan to explore the complexities of postpartum health and body image, especially for diverse bodies. Tune in as they dive beyond the stigma to offer support and guidance.

Simone Holligan is a Research Associate at the Work-Learn Institute, where her focus is on employee well-being and flourishing. With a PhD in applied nutrition from the University of Guelph and research experience at SickKids Hospital and the Public Health Agency of Canada, she brings a wealth of knowledge on health, nutrition, and body image during and after pregnancy.

In this episode, Simone Holligan sheds light on how body image evolves during pregnancy and the impact physical changes can have on mental and emotional well-being. She offers insights into managing these shifts in a positive way, helping parents embrace the changes with confidence.

Listeners will gain practical tips on preparing for the physical changes of pregnancy and postpartum while maintaining a healthy body image. Simone Holligan’s advice encourages parents to foster self-compassion and resilience, providing a path to mental and emotional wellness during this transformative time.

Follow Simone Holligan’s work through website: https://uwaterloo.ca/compass-system/c...

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

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Timetamps:
0:00 Start
01:33 Guest Intro - Simone Holligan
07:10 Have you met Simone Holligan?
22:29 Simone Holligan's definition of parenting
27:51 What expectant parents should know about moving into parenthood
33:24 Defining body image especially throughout pregnancy
46:12 Supporting pregnant parents who may be suffering body image shame
48:00 Body image in various social and cultural perspectives
01:01:18 Practice and Habits
01:06:37 Open Mic