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Thoracic mobility and stability tutorial
Автор: Jillina
Загружено: 2025-03-18
Просмотров: 618
Описание:
In this video, we’re diving into a part of the body that often gets overlooked—the thoracic spine! When you improve mobility and stability here, it can transform your movement, dance, and even how you approach life. Think of this as a small but powerful shift that can help everything flow better.
Join me to explore simple ways to unlock potential in your spine. Sometimes, the smallest changes make the biggest difference!
#Jillina #ThoracicSpine #DanceTips #MindfulMovement #UnlockYourPotential
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