5-Minute Thoracic Mobility Flow (Upper Back Mobility)

Improve your spine health and mobility with this 5-minute upper back mobility workout.

Decrease tightness in the thoracic spine with these mobility exercises. These mobility exercises can improve your posture, better your ability to raise your arms overhead, and reduce pain in the neck, shoulders and back.

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► EQUIPMENT: Foam Roller for exercise 1. Or sub a throw pillow.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
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👉 This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH

►TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Thoracic Mobility Exercises
✔️ Timed Intervals (40 seconds of work, followed by a 20 second transition between moves)
✔️Repeat All 5 Exercises x1 Set, No Repeats

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.

01:02 Foam Roller Thoracic Extension
02:00 Cat/Cow
02:45 Table Top Thoracic Rotation
04:00 Thread the Needle
05:15 ½ Kneel Thoracic Spine Windmill On Wall

💜 Learn more about the benefits of increasing your spinal mobility in this post: https://www.nourishmovelove.com/thora...
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#mobilityworkout #mobility #thoracicmobility