Improve Thoracic Mobility & Decrease Tight Shoulders Fast! | 5 Minute Mobility RESET Routine

Feeling stiff in your midback after sitting at your desk or tight in your shoulders after a tough workout? This 5-minute routine targeting shoulder mobility and thoracic spine mobility is designed to relieve mid-back stiffness, reduce shoulder tightness, and improve your posture.

Perfect to do as a Daily Routine for desk workers, athletes, or anyone looking to move better and feel better — fast. Follow Along as a physical therapist guides you through effective mobility drills that target your T-spine, shoulders, postural muscles, and chest.

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Workout Details
✔ Level: Beginner
✔ Time: 5 Minutes
✔ Focus: Shoulders and T-spine Mobility Exercises & Postural Muscle Stretches
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest

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Chapters:
00:00 Intro
00:33 Scapular Press Ups
01:25 T-spine Lat. Flexion + Screwdriver
02:17 Shoulder IR/ER + Reach Up
03:09 T-spine Ext/Flex
04:01 Thread the Needle Variation
04:54 Puppy Pose Tricep Stretch







*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

#mobility #stretchingexercises #thoracicmobility #shouldermobility