Open and Strengthen Your Shoulders - 15 minute Kinstretch mobility routine
Автор: Muscle and Mobility
Загружено: 2024-12-25
Просмотров: 336
Open the front of your shoulders and strengthen the back with this 15 minute Kinstretch mobility class. Kinstretch both give you more range, as well as builds strength into the joint. This is your key to feeling amazing.
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🔥 How to work with me:
Strength & Flow: 12 weeks combining strength and mobility training all in 1 easy place (This is the cheapest way to train with me!): https://marketplace.trainheroic.com/b...
The Hip Mobility Lab: Starting with a personalized assessment and customized guidance from me, follow along a tailored approach to open your hips over 6 weeks: https://leanne-elizabeth.thinkific.co...
The Shoulder and Spine Mobility Lab: Starting with a personalized assessment and customized guidance from me, follow along a tailored approach to open your shoulders and spine over 6 weeks: https://leanne-elizabeth.thinkific.co...
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⭐️ Get on my email list to know when programs go on sale and get your FREE weekly mini mobility class: https://mailchi.mp/e136cf23642a/weekl...
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