My 1 year Body Transformation (How to gain muscle as a skinny guy)

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Time Stamps:

0:00 Introduction
0:30 Workout Journey
2:40 Calorie Cycling
3:45 Progressive Overload
4:15 Occlusion Training
5:13 Conclusion


Discover My 1-Year Body Transformation: How to Gain Muscle as a Skinny Guy! Dive into my personal journey from skinny to strong as I explore the best strategies to pack on muscle and build strength. Using science-backed methods like calorie cycling, progressive overload, and occlusion training, I’ll show you how to transform your physique and achieve incredible results. Learn how I overcame the challenges of being a hard gainer and how you can apply these proven techniques to your own journey for massive growth!

Here’s what I cover:

In this deep dive into my 1-year transformation, I walk you through everything you need to go from skinny to muscular. Starting with the essentials—like understanding calorie cycling to fuel your workouts without gaining excess fat. During training, I explain the importance of progressive overload to build strength consistently, along with occlusion training to maximize muscle growth in less time. Finally, I cover critical recovery strategies, including sleep, hydration, and nutrient replenishment, ensuring your hard work pays off. This guide has everything you need to transform your body and unlock your full potential!


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//Products Listed in the video:
Lifting Straps - https://amzn.to/4bXCbTh
Lifting Belt - https://amzn.to/4ivDz1V
Occlusion Strap - https://amzn.to/4hF7kft

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Whey Protein Powder - https://amzn.to/4l9CgaH
Amino Acids - https://amzn.to/4hLV1Ow
Creatine - https://amzn.to/4kWg6sk
Lifting Straps - https://amzn.to/4bXCbTh
Lifting Belt - https://amzn.to/4ivDz1V

//Setup
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