20 MIN SPLIT HIIT | How to train full splits
Автор: Stacey Ervin Jr.
Загружено: 2023-08-23
Просмотров: 3262
This 20-minute splits HIIT stretch will help you get your full splits. Do this 3x/wk & you will gain the flexibility, mobility, & strength required to do the full splits (right, left, & center). I do each movement to its fullest capacity, but feel free to place your hands on elevated surfaces to progress the stretches with more confidence. You will be sore from these stretches & accessing new ranges of motion, so make sure to hydrate & stay on top of your recovery! Hope this helps. Let me know your thoughts in the comments below. Enjoy! 🔥
===========================================================
💯 SUBSCRIBE, LIKE, & COMMENT (TURN ON POST NOTIFICATIONS)
===========================================================
⚡️ Use this link to order 1st Phorm's Energy Drink that I'm sipping on here:
https://1stphorm.com/products/1st-pho...
〰 Click here to apply for training (personalized training, personalized nutrition, mindset, & more):
https://www.staceyervinjrfitness.com
📱 Follow me on Instagram: / staceyervinjr
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
