Machines VS. Free Weights - I Changed My Mind
Автор: Alan Thrall (Untamed Strength)
Загружено: 2023-04-08
Просмотров: 159110
In this video I talk about the advantages and disadvantages of training with machines, free weights, and bodyweight exercises. I also discuss how I used machine when training for California's Strongest Man 2023. Some machines used in the video: EliteFTS hack squat, EliteFTS leg press, hammer strength row, Icarian cable curls, cable french press, Rogue GHD/GHR, Glutebridge hipthruster machine.
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