How strong is STRONG ENOUGH?
Автор: Alan Thrall (Untamed Strength)
Загружено: 2025-04-25
Просмотров: 180799
00:00-00:18 How strong is strong enough?
00:19-02:44 Why be strong?
02:45-03:16 What does it mean to be strong?
03:17-04:03 Why barbells?
04:04-7:31 Strength beyond barbells
07:32-08:23 Barbell strength standards
08:24-09:07 Bodyweight strength standards
09:08-09:34 Fit now, fit later
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