Sprint vs. Sustain on the Assault Bike, Mentality & Technique // Assault Bike Part 2 of 4
Автор: ZOAR Fitness
Загружено: 2019-08-24
Просмотров: 7564
Learn how to maximize both power output and endurance on the AirBike with these two techniques
Sprint: Tri-Directional Power Output (Pedal, Push, Pull)
Sustain: Bi-Directional Power Output (Pedal, Push)
View the Full YouTube Series on the Assault Bike Here: • Assault Bike
For more tips on the Assault Bike go to: https://www.zoarfitness.com/movements...
-Includes: downloadable conversion charts for RPMs to Watts, learn how to "game" Calories, view sample training protocols and more!
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