75% whole body 🔥🔥🔥read the description for better understanding
Автор: Lamin badjie
Загружено: 2025-06-25
Просмотров: 77
Front squats 4 times of 12 reps( choose your weight but must be heavy enough to struggle 12 reps)
Standind barbells curl 4 times of 12 reps engage your core
Military press back and front 4times of 12 reps (weight must be as heavy as you struggle the push)
Bent over 4 times of 12 (weight must be heavy enough to feel it and struggle to pull.
Deadlift 4times of 12 reps ...heavy as possible and be careful with lower back...slow movement
Abs just follow as it is in the videos 4times 12 reps each and engage your abs well...
I hope you like the workout and please give me a comment,share and subscribe if you don't yet #fitnessmotivation #legexercises #motivation #fitnessjourney #strengthtraining #strongabs #legsworkout #legday #core #fullbodyworkout
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