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Grow Your Glutes With These Science-based Exercises (no Hip Thrusts Required)
Автор: Renaissance Periodization
Загружено: 2023-08-21
Просмотров: 1546037
Описание:
Dr. Mike abuses @stalinkeviciute to grow her IFBB bikini pro glutes!
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st45
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Intro
1:56 Foot Elevated Lunge (smith machine)
5:43 Deficit Deadlift
8:50 SLDL
12:14 "RP Style" Squat dropset
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