Improve Your Fast Feet | 5 Advanced Fast Feet & Plyo Exercises For Footballers

In today's video, Calvin and I will take you through a fast feet training session. 5 simple exercises focusing reactive strength with plyometrics to improve fast feet. This training session is follow along, so you do not have to worry about keeping track of rest time etc.

Equipment: 2 Cones

Structure: Line up 2 cones (2 feet spaces in between each cone).

Perform each movement/exercise for 30 seconds, then rest for 30 before moving on to the next exercise. Once you complete the set of 5 exercises, rest one minute before starting the next round. You can complete up to 3 rounds.

WARM-UP OPTIONS:
1. Warm-up follow along:    • Full Warm Up For Footballers | Proper Warm...  
2. Mini band warm up follow along:    • Lower Body Mini Band Workout | Protect You...  

00:00 Intro
Training Session:
1. 00:55 Alt SL lateral toe tap to side hop 30 sec
2. 02:11 Lateral long jump (R) to side shuffle (L) 30 sec
3. 03:24 Lateral long jump (L) to side shuffle (R) 30 sec
4. 04:26 Skater hop (R) to lateral fast feet (L) 30 sec
5. 05:31 Skater hop (L) to lateral fast feet (R) 30 sec
06:07 Outro

One round is 5 minutes long. Enjoy!



Music:
Anno Domini Beats - Like That
Patrick Patrikios - You Should


For soccer specific training programs + more, check out our Website: https://www.futbolfittraining.com

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