SAD | Living With Seasonal Affective Disorder

SAD, Living with seasonal affective disorder. The symptoms of SAD are starting to impact on my every day life, we talk about the onset of SAD. More than just the winter blues, here are some of the strategies for coping with SAD.
The first in a series of videos about living with mental health issues on Byther Farm.

Resources
SAD light box
UK Amazon (affiliate link) https://amzn.to/35YiRTx
USA Amazon (affiliate link) https://amzn.to/2BDbAKx

Info and support for SAD
UK http://www.sad.org.uk
Ireland https://www.mentalhealthireland.ie/a-...
USA https://www.mhanational.org/condition...
Australia https://www.healthdirect.gov.au/seaso...

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About Us.
I share our organically managed homestead, called Byther Farm, with my loving partner, Mr J and our cat, Monty.
We are a fifty-something couple who live on a smallholding in Monmouthshire, Wales. We are going green and creating a gentler, cleaner and more healthy life for our family.
There is a large organic kitchen garden with no dig gardening raised beds and young food forest in which to grown our fruit and vegetables.
I'm currently exploring permaculture farming as a way of life.
We keep chickens, Aylesbury ducks, Khaki Campbell ducks and turkeys.

Music
'Breathe' by Kafkadiva. https://www.kafkadiva.com
Other music by www.EpidemicSound.com