True Beauty: The Inside-Out Approach to Aging & Skin Health

How Emotional Health, Energy Medicine, and Self-Compassion Impact Your Skin & Beauty with Kathy Goldstein #holistichealth #skincare

Ever wondered why your skin doesn’t always reflect how you feel inside? Or why expensive creams and beauty treatments don’t always deliver lasting results? In this eye-opening episode of The Natalie Tysdal Podcast, I sit down with wellness expert, acupuncturist, and energy medicine practitioner Cathy Goldstein to break down the science—and the soul—behind true beauty and healthy aging.

From her own life-changing health crisis in her 20s, Cathy discovered how deeply our thoughts, stress, nutrition, and emotional intelligence impact the way we look and feel. She shares her insights on functional medicine, the mind-body connection, and why your skin is so much more than what you put on it.

🔍 In this episode, you’ll learn:

• Why skin is a reflection of your inner health—and your emotional well-being
• The truth about creams, “goop,” and what really works for radiant skin
• How toxins (both physical and emotional) show up on our faces
• The real impact of facial expressions—on our brains, our relationships, and even our children’s development
• Why injectables and fillers may be disconnecting us emotionally
• How hydration, nutrition, and “energetic communication” shape your glow
• Simple daily steps to support your skin and beauty from the inside out
• The power of self-compassion and confidence at every age
• What to look for in truly effective (and non-toxic) skincare products

💡 If you’re tired of chasing surface-level fixes and want a deeper, more holistic understanding of beauty, aging, and health—this episode is for you.

Learn more about Cathy’s approach and True Energy Skincare at: https://truenergyskincare.com

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I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional.


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