Shao-Lynne | Kung Fu Life

You can't be more afraid to try Kung Fu than I was.

At the age of 59, with no previous experience, I'd decided to try Kung Fu. Why? Well, probably after watching far too much Buffy, the Vampire Slayer with my daughters and deciding that Kung Fu was really cool. And naively thinking, “How hard can it be?”

So, I looked for local Kung Fu classes and found an NPC class.

The first time I arrived for a class, I was terrified. The hall was full of people who all knew each other and all were wearing uniform. But then someone smiled at me and introduced themselves and told me just to stay at the back and copy. To be honest, even the copying was hard at first – I kept going left when everyone else went right and I didn't understand the instructions. Even when I did understand, I couldn't do most of the moves. BUT, people were kind and helpful and I didn't die or cry. So... I went back the next week. It took a long time for me not to be scared each time I went to class. But someone always helped, explained, showed me what to do and I left the class feeling really exhilarated.

I remember getting my first yellow belt – at the age of 60. It wasn't getting the belt that was so brilliant, it was that someone thought I could do this thing. I felt invincible. Since then I've seen other students – old and young – experience the same amazing feeling. Of course, that's just the beginning. But as you work through grades (and I think the grading syllabus is clear and builds up your skills carefully) everyone helps you – teachers, senior students, all ages. No one ever makes you feel that they are better than you. Everyone is learning the same thing and people who know more simply have more help to offer.

I love the constantly changing challenge of the classes. No one sets limits – that's up to you. If you try, anyone will help. The system is based on respect for effort. It's also great fun and very hard work. NPC Kung Fu has improved my flexibility, strength and confidence. I've made some excellent friends and done far more running and kicking than I thought possible!

If you think you can't do this – you can. The whole system will help you.

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