Yoga For Negative Emotions - Stress, Anxiety, Anger , Fear. Vinyasa Flow Level 1-3

Hello from our 1960 AIRBNB in the city. We have been on the road for over a month.
This class was aptly shot during a THUNDERSTORM and rain. It is all-level vinyasa flow. It includes a standing vinyasa flow with emphasis on the breath. Twists, elongations, core, legs, and upper body work.
Kapalbhati pranayama.
Releasing negative emotions Shavasana.
I have a variety of classes for anxiety - some based on breathwork, some on HIIT, some on hip openers and release.
Keep flowing with me.


Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.

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