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Nutrition for Arm Recovery: How Food Helps Reduce Pain and Speed Healing
Автор: Arm Care
Загружено: 2025-12-13
Просмотров: 21
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When pain shows up, recovery isn’t just about what you do in the gym — it’s about what’s on your plate. In this video, we break down how nutrition directly supports tissue healing, circulation, and pain reduction after throwing-related stress.
We explain why post-injury and post-game nutrition share the same principles, why micronutrients matter more than macros in this phase, and how fruits and vegetables that support vasodilation help drive blood flow and cellular repair. We also cover smart protein choices, why excess blood fat can slow recovery, and how carbohydrates fit into the equation without overdoing it.
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