Скачать
Movement medicine
Автор: Steve Cotter IKFF
Загружено: 2024-07-12
Просмотров: 555
Описание:
Daily Movement Medicine
This is a stretch I like for increasing your rotational range of motion, and helps with reducing tightness in hips, glutes, han strings, low back.
Keep your body young and pliable.
put your questions, comments, and requests in the comments and check back frequently for regular updates and information on how to maintain your health vitality and fitness through your middle ages and beyond .
#ikff #mobility #bjj #flexibility #painfree
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
