How to Be Consistent: A Simple Secret to Personal Development

Are you tired of starting and stopping your goals? In this episode, I’ll show you how to finally stay consistent using the 90/90/1 rule—so you can build unstoppable habits, shift your identity, and follow through no matter what.

Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

00:00 – Success Is About Consistency
00:25 – Why Most People Fail to Follow Through
01:06 – The Frustration of Self-Sabotage
01:26 – The Real Trait of Successful People
02:07 – Introducing the 90/90/1 Rule
02:32 – Why Consistency Feels So Hard
03:21 – We Will Be Right Back
04:11 – Mastery Through Boring Repetition
05:33 – The Brain Loves Novelty and Shiny Objects
06:11 – Stop Using Motivation as a Compass
07:19 – How the 90/90/1 Rule Works
09:47 – Deep Work and Mental Energy
12:04 – Building Identity-Based Consistency
14:27 – Step 1
16:15 – Step 2
17:17 – Step 3
18:36 – Step 4
19:47 – Transforming Identity Through Consistency