Midweek Exhale: Breathwork for Rest, Touch & Gentle Holds 20th August 2025 - The Exhale Awakening
Автор: The Exhale Awakening
Загружено: 2025-08-22
Просмотров: 33
Learn more at [https://theexhaleawakening.com](https://theexhaleawakening.com/)
Follow the channel: / @theexhaleawakening
Register here to join our live sessions every Wednesday at 7.30pm UK/Ireland time
https://us06web.zoom.us/meeting/regis...
Breathe into softness, stability and subtle strength. This Mid Week Exhale blends mini breath holds, self-soothing touch, and balance breath to bring you back to yourself — gently.
In this soul-soothing session, you’ll explore four breath styles: Breath Awareness, Mini Pauses, Self-Soothing Touch, and Coherent Breathing. Each one invites you to reconnect with your body and restore a sense of internal calm, without pressure or push. The theme of gentle resilience runs through, offering your nervous system space to settle, and your heart space to land.
There are three silences woven into this session — each followed by the reintroduction of bird song — offering you deep stillness and space for self-reflection.
Whether you’re lying down or sitting supported, this hour is an invitation to rest as you are.
🌿 Explore Breath Coach Training
Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast)
https://sharyn-with-a-why.co.uk/flipb...
Link to our Breathwork Facilitator Course (Online or Online with workshops in York & Belfast)
https://sharyn-with-a-why.co.uk/flipb...
Join us live for the midweek exhale every Wednesday at 7.30pm
https://us06web.zoom.us/meeting/regis...
#midweekexhale #breathworkforrest #selfsoothing
#theexhaleawakening #exhaleawakening #breathwork #meditation #midweekexhale
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