Mid Week Exhale:- Nadi Shadana & Coherence Breathing for Calm1st October 2025 - The Exhale Awakening

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A midweek pause to breathe, rest and reconnect.
In this gentle Mid Week Exhale session, you’re guided through a sequence of breathwork practices and stillness — beginning with breath awareness, then moving into Nadi Shadana (alternate nostril breathing), a soft mouth-to-nose breath, and finishing with Coherence Breathing. Between each, you’re invited to rest in silence and listen to birdsong — natural medicines for the nervous system.

You’ll be reminded that comfort is your only rule. There’s no striving — only gentle curiosity and reconnection with your own rhythm. Each breath and silence deepens the sense of groundedness, easing the mind and softening the body.

Chapters / Timestamps

00:00 – Welcome & Introduction
03:00 – Breath Awareness Practice
10:50 – Silent Reflection & Birdsong
13:50 – Nadi Shadana (Alternate Nostril Breath)
19:00 – Silent Reflection & Birdsong
22:00 – Mouth–to–Nose Breath
28:50 – Silent Reflection & Birdsong
32:00 – Coherence Breathing (Harmonic Breath)
39:00 – Silent Reflection & Birdsong
42:00 – Closing Reflections & Community Invitation

🌿 Explore Breath Coach Training

Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast)
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Join us live for the Mid Week Exhale every Wednesday at 7.30pm
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