Midweek Exhale Rest, Smile, Breathe and Reconnect 27th August 2025 - The Exhale Awakening
Автор: The Exhale Awakening
Загружено: 2025-10-24
Просмотров: 10
Learn more at [https://theexhaleawakening.com](https://theexhaleawakening.com/)
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This Mid Week Exhale is a sensory and soulful retreat for your midweek. Sharyn and Marie guide you through four breath styles – Breath Awareness, Breath of Joy, Extended Exhale, and Coherence Breathing – gently woven with silences and the natural sounds of flowing water and birdsong.
You’ll be invited to smile from the inside, lengthen your exhale without force, and let your body remember its own rhythm. Ideal for those needing rest, gentle emotional uplift, and space to simply be. No experience required – just bring your breath and a willingness to listen within.
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Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast)
https://sharyn-with-a-why.co.uk/flipb...
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