Remembering Regulation Meditation
Автор: Nienke Bliss
Загружено: 2026-01-07
Просмотров: 34
Join Nienke as we practice the 4-7-8 breath before meditating to help regulate our nervous system, allowing for healing and thriving.
Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being.
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