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KICKBOXING: Kicking the heavy bag. AVOID INJURY
Автор: KickofLegend
Загружено: 2016-11-18
Просмотров: 28043
Описание:
A few tips on avoiding ankle and foot injuries when kicking the heavy bag with the foot.
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Train like Bruce Lee to BE LIKE WATER when you hit.
ELEVATE YOUR STRIKING and allow your body FULL EXPRESSION as a creative martial artist or fighter.
Combos refine timing and angles to flow FREE FROM LIMITATION.
Make your pad workouts fun and interesting so you and your students will keep coming back and training hard.
THAI PAD TUESDAY
FRIDAY TECHNIQUE
Have fun, even when you play seriously.
When do right, no can defense.
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