Morning Flow | Gentle Wake-Up Yoga – No Mat Needed
Автор: Dagmar Hirsch TriYoga
Загружено: 2025-07-06
Просмотров: 70
Morning Flow | Gentle Wake-Up Yoga – No Mat Needed
Start your day with ease and grace in this short and sweet morning flow.
🌞 Gently wake up the body as you move through flowing sequences that invite flexibility, presence, and joy.
🌿 You don’t need a yoga mat—just your breath, your body, and a little space to move.
We’ll explore forward bends, side stretches, and shoulder openers—simple yet powerful movements to awaken energy and create space in the spine and joints.
Let this practice be your morning greeting to the sun, your body, and your breath.
💛 Feel the shift as you connect inward, set a positive tone for the day, and enjoy more freedom in your movement.
🙏 With deep gratitude to Yogini Kaliji, founder of TriYoga, whose flowing wisdom inspires these practices.
✨ If you enjoyed this video, please like, comment, and subscribe to support the channel and help it grow. Thank you for being here!
#morningyoga #gentleflow #triyogaflow #yogawithdagmar #flexibility #yogaforeveryone #yoginikaliji #naturalbreath #awakenthemorning
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